Morning Routine | healthy morning routine| miracle morning routine| morning routine checklist| best morning routine| morning routine ideas| morning routine aesthetic| morning routine before work| best morning routine for weight loss| morning routine checklist template| morning routine drink| morning routine daily|

Morning Routine

Of course! This 7-day resistance training plan is suitable for beginners and will help you gradually get used to it. With a variety of exercises, this plan emphasizes a full-body workout that builds strength and endurance while allowing for recovery. Always warm up for five to ten minutes (for example, by brisk walking or jogging) and cool down by stretching at the end.

Day 1: Three sets of ten to twelve reps of full-body weight squats

Push-ups (alternate, perform on your knees if necessary) 3 sets of 8-10 repetitions

3 sets of 10-12 repetitions for bent-over dumbbell rows

3 sets of 20-30 seconds for plank

Day 2: Light cardio or rest

Spend 20 to 30 minutes doing low-intensity activity, such as light yoga or a brisk walk.

Day 3: Lower Body Dumbbell Lunges Three sets of ten repetitions Leg Bridges: Three sets, 12-15 reps

Bench press: 3 sets of 15-20 repetitions

Three sets of 20-30 seconds for bodyweight wall sets

Day 4: Upper Body

Bench press with dumbbells: 3 sets of 10-12 reps

3 sets of 10-12 repetitions of dumbbell bicep curls

Trench with a dumbbell, three sets of ten to twelve reps

3 sets of 10-12 repetitions for dumbbell shoulder press

Day 5: Light cardio or rest

Same as Day 2: Focus on healing while moving slowly.

Day 6: Three sets of ten to twelve reps of full-body goblet squats

3 sets of 10-12 repetitions for dumbbell deadlifts

Standing dumbbell press: 3 sets of 10-12 repetitions

Russian twists with light weight or with body weight 3 sets of 20 repetitions on each side

Day 7: Intensive recovery

Choose a low-impact exercise that you enjoy, such as yoga, stretching, or a leisurely walk. Keep aside for 20 to 30 minutes.

Tip:

First Form: To avoid injury, focus on using proper form before attempting heavier weights.

Progress gradually: As you gain strength, you can add more reps/sets or heavier weights.

Hydrate and fuel: To support your workouts and recovery, consume a balanced diet and plenty of water.

Pay attention to your body: If you experience severe pain or fatigue, take extra days off as needed.

You are welcome to modify the exercises and repetitions to suit your fitness level and taste. If you are consistent you will gradually gain strength, so keep at it!

Top Fruits for a Healthy Summer